togoleigh

 If you are not entirely happy with your results and don't feel more energised, healthier and vibrant, we will gladly refund you your money, provided you have followed our programme and implemented all the changes we recommend.

Our Promise to You

What they Say

Read More of our Client Feedback

Our Customised Programmes

Choose the Package that's Right for You

Newsletter Sign Up

Super charge my inbox

Want a regular dose of healthy news, recipes and insights? Don't miss out on the latest strategies and plans to get you to optimum health by signing up today.

Choose from 1 off sessions, 3 months or 6, or create a customised schedule that fits in with you, online or face to face.

Boost your inbox with regular nutrition tips, mouthwatering recipes and inspiration

me organic SIGN ME UP Arrow white large Arrow white large
Facebook circle white large Mail white large Pinterest circle white large Twitter white large

Happy, Healthy Digestion

Bad Foods turned Good

Healthy Cooking for Kids

Energy Fueled Breakfasts

Snack Attack

Key Benefits:

Most digestive issues are a direct result of what you eat, therefore by focusing on your diet and food intake, what you eat is also the first way to correct these issues.  Having a clear understanding of what specific foods cause your digestive issues is the first step in creating a healthy gut. All this can be done through an effective prescription  of fresh herbs and spices, vegetables and fruit.

 

BOOK NOW and learn some new and tasty recipes to help combat any digestion troubles and at the same time, create a healthy gut.

Key Benefits:

Snacking has become a huge part of our lifestyles- and if healthy snacks are eaten, it's actually a great way to regulate your blood sugar levels. The problem is this is seldom the case and by the time we want a snack we are already desperate for food and will reach for whatever we see first that takes our fancy. Usually this is not an apple but a chocolate bar or bag of salty crisps.

 

BOOK NOW for some delicious and healthy snack alternatives to prepare that the whole family will enjoy plus tips and tricks to make sure you always have a healthy option to hand.

Key Benefits:

It is extremely important to start the day with a balanced, healthy breakfast to get you set up for the rest of the day. Grab a quick highly calorific croissant or muffin from Starbucks and you have set yourself up for a day of nutritionally bad choices, continually eating to try and stabilise your blood sugar.

Start the day instead with something that boosts your energy and is filled with healthy ingredients that will keep you going much longer and feeling much stronger!  

 

BOOK NOW  for this cooking class which will provide you with some different ideas for breakfasts that are loaded with nutrients and  easy to make.

Workshops include:   Practical demonstrations, informative handouts, healthy food samples, recipes, meal plans

Key Benefits:

Feeding kids can sometimes be a nightmare and often a family meal can turn into a battle ground in order to get them to eat more vegetables.

 

With the frightening statistic that kids these days will be the first generation not to outlive their parents due to poor diet choices, we need to do something. You have the power to change this.

 

BOOK this cooking class now to learn simple tips and techniques to encourage children to eat better, some quick and delicious healthy meals and some good treats that anyone would love, even the pickiest of eaters.

Cooking class includes:   4 quick and healthy recipe demonstrations, nutrition tips, a recipe booklet to take home and a delicious meal to sample.

Key Benefits: 

We all know how tempting junk food can be, filled with empty calories and saturated fat. Once we start we can't often stop - the more processed sugar and saturated fat we eat, the more we want.

 

Here at me organic, we do not believe in stringent lifestyles but rather in creating balance. We have therefore transformed our favourite ‘junk food’ recipes into nutrient rich, feel good meals that are actually good for you.

 

BOOK NOW and learn how to make delicious healthy pizzas and ice cream that's actually beneficial for you.

cooking class chickpea pizzas

Cooking class includes:   4 quick and healthy recipe demonstrations, nutrition tips, a recipe booklet to take home and a delicious meal to sample.

Cooking class includes:   4 quick and healthy recipe demonstrations, nutrition tips, a recipe booklet to take home and a delicious meal to sample.

Cooking class includes:   4 quick and healthy recipe demonstrations, nutrition tips, a recipe booklet to take home and a delicious meal to sample.

cooking class date balls cooking class breakfast polenta stack Cooking class- fish and chips cooking class smoked salmon and beetroot patties

COOKING CLASSES